# Keep Your Brain Alive: 83 Neurobic Exercises

English French German Italian Dutch Spain Japanese Arabic Chinese Simplified

Sunday, 2 August 2009

Keep Your Brain Alive: 83 Neurobic Exercises




No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.



download
http://rapid'share.com/files/115481938/Keep.Your.Brain.Alive.rar


Sebelum Download Jangan lupa hapus tanda ( ' ) pada link download
Before Download Do not forget removing marks ( ' ) on the download link


0 komentar:

Post a Comment

"Ingin meningkatkan traffic pengunjung dan popularity web anda secara cepat dan tak terbatas...?... Serahkan pada saya..., Saya akan melakukannya untuk anda GRATIS...!... Klik disini-1 dan disini-2".GRATIS

Login


Widget edited by Retarix Site

Blog Archive

Followers

 

ABOUT ME- CARD

blog



sobat ingin jadi sahabat blog puguh182 sobat bisa klik icon dibawah ini dan jangan lupa kasih tau saya kalo sudah memasang bannernya..
blog

Copyright 2008 All Rights Reserved Revolution Two Lifestyle theme by Brian Gardner Converted into Blogger Template by Microebook.com

#